Your Meditation Technique
Zen Meditation Most Popular
Here are the fascinating results of the most recent survey that we ran on Mastery of Meditation & Yoga. In that survey we asked fellow meditators what type of meditation technique they favored and practiced. Here is that question and the choices that were available…
1. What Type of Meditation Do You Practice?
|Breath/Body Awareness Meditation (Zazen – Vipassana )|
|Do Not Meditate|
You can read the original survey and the clarifications about each of the techniques here: Survey: What Type of Meditation Technique Do You Practice?
Here are the results…
Breath Awareness Meditation (Zen – Zazen)
I cannot say that the results really surprise me, as I have often mentioned that Zen Meditation Technique (Zazen) is very effective and also, that this technique forms the basis of my own meditation practice. This is not at all to say that the other techniques are any less potent. When it comes to meditation, the key is to be willing to explore all the wonderful wisdom that is out there and find the type that suits you best.
To assist you in that, of course, I have plenty to offer and here are some articles which detail and instruct you on how to practice these meditation techniques: